Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Latest Episodes
More Than 15 Pounds Down!
LSF Geneva Member Kristen joined LadyStrong Fitness looking to make a change, but the results went far beyond the number on the scale.In just months, she has:• Lost 15 pounds • Lowered her cholesterol • Lowere...
She Stopped Chasing Skinny and Started Getting Strong
What happens when you stop chasing skinny and start chasing STRONG? In this episode of Women Behind the Weights, we sit down with a Schaumburg LadyStrong Fitness member Ania who completely changed the way she looks at health, fitne...
Mom of 3 Lost Fat. Gained Muscle
In this episode of Women Behind the Weights, we sit down with a LadyStrong Fitness Geneva member Kayla to talk about what her fitness journey has really looked like, the challenges, the changes, and what finally helped her create results ...