LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
Episodes
260 episodes
MAJOR UPDATE! (Studio Expansion & What it Means For YOU!)
Welcome to this exciting new chapter in the LadyStrong Fitness story! In this exclusive video, we sit down with the two dynamic women behind LadyStrong Fitness.LSF Co-Founders Marciea and Brittany, will talk about the grand opening of th...
•
29:42
From Solo Workouts to Group Training & Semi Private Training
From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast InterviewIn this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantin...
•
14:52
She Lost 57 Pounds & 14% Body Fat
🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat! Her journey inspires us all to push limits and embrace...
•
6:23
Coach Allison Shares HerStory
In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she ...
•
13:01
Ladystrong Fitness Featured on WGN Good Day Chicago News
In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging ...
•
7:06
She Lost 30 Pounds in 10 Months!
Meet our incredible January Member of the Month, Jemma! Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 months! Join us as we celeb...
•
15:23
She Lost 20 POUNDS since joining LSF!
🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not only committed to a healthier lifestyle ...
•
10:34
The Grass is Greener Where You Water It
Join us in congratulating our incredible Member of the Month for November, Majarrie!For the past 18 months, she has shown unwavering dedication and commitment to her fitness journey, and the results speak for themselves!🔥 Achiev...
•
14:15
No Excuses! Pregnant & Powerful at the Women’s Gym
staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey.✨ What You'll Learn:How to overcome common excuses that hold us back from our fitness goalsThe importance of fin...
•
11:14
Transitioning From Member to Now Coach
🌟 In today’s video, we're excited to share coach Kristina's incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨Join us as we dive into the ups and downs of her experience, the challenges...
•
20:54
I Survived Cancer Not Once, But Twice!
In this inspiring episode of our podcast, we dove into LSF member Rebecca remarkable journey of her daunting challenge of battling cancer not once, but twice. Despite the physical and emotional toll of her diagnosis, she found strength in fitne...
•
15:47
She Lost 20 Pounds in 4 Months!
Embark on a transformative journey with LSF member Becca as she shares her incredible weight loss story - shedding 20lbs in just 4 months and being honored as August member of the month. From struggles to triumphs, setbacks to succ...
•
14:39
Coach Christian: Lost 100 Pounds in Less Than a Year
We wanted to share with you an incredible story of transformation that has truly touched our heart. coach Christian has always been dedicated to helping others achieve their goals and live healthier lives. However, little did he know that his o...
•
17:16
From Depression to Obsession [LOST 32LBS IN 4 MONTHS]
We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in a body that no longer felt like my own. ...
•
14:44
SWEATING OUT THE BULL$H!T - Part 2 (sometimes you are the bull$h!t)
If you enjoyed part 1, you'll love part 2. If any of these messages resonate with you, we did our job now it's your time to shine and start implementing a lot of the topics we talk about. We hope you get value if so then we did our...
•
23:44
SWEATING OUT THE BULL$H!T (sometimes you are the bull$h!t)
🔥 GET READY TO CRUSH YOUR FITNESS GOALS! 🔥Welcome back, Fit Fam! On today's episode, we're diving deep into the no-nonsense truth about what it takes to see real results in the gym. If you're tired of quick fixes, fad diets, and empty promi...
•
23:58
Lost 36 Pound in 6 Months!
May Member of the Month Jordyn has only been a member for just 6 months. Since joining she's managed to receive incredible results! Learn more on how she's managed to do so.
•
13:53
BODY REBOOT (Smash Your Goals, Shed Cals Smartly & Be Fitter Than Ever)
April Member of the Month Candace Shaw talk about her overall fitness and wellness journey at LSF. This is an episode you do not want to miss! Candace shared some incredible words of wisdom towards the end of the episode that may h...
•
15:47
Shed 30 Pounds Effectively
LSF member Jessica managed to lose 30 pounds in under a year. Find out her 3 secrets on how she managed to do it!
•
13:24
Vegan Muscle Building
Building muscle on a vegan diet is not only possible, but it can also be incredibly effective. By focusing on whole plant-based foods rich in protein, like legumes, tofu, and quinoa, you can fuel your workouts and support muscle growth....
•
15:24
27 Pounds Lost in 7 Months!
Through this video, you'll gain valuable insights into her mindset, discipline, and commitment to LSF member of the month Kira health and well-being. Get ready to be motivated and inspired as Kira shares her tips, tricks, and lessons learned al...
•
14:15
Watch these 40 minutes if You Want Results!
Your request has been granted! We answered all your questions regarding fitness, nutrition, hormones, you name it! LSF Co-Founder Brittany spoke with Becca the owner of FitMom whose approach is holistic and practical, as a nut...
•
40:45