Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Episodes
286 episodes
She Changed Her Body in 1 Year
In this episode of Women Behind the Weights, Marciea sits down with Mary to talk about her journey, the changes she’s experienced over the past year, and what happened when she stopped looking for a quick fix and committed to consistency.
30 Pounds Down. 5 Years Strong
30 pounds is the transformation you can see. Five years of consistency is the story behind it.In this LadyStrong Fitness member spotlight, LSF Schaumburg member Amanda shares her journey of losing 30 pounds, staying committed for five y...
What Nobody Tells You About Opening Another Location
In this episode of CarTalk, we talk about what nobody tells you about opening another location. The decisions, the pressure, the planning, and the things you don’t see once the doors are finally open.We’re breaking down what we look for...
Breast Cancer | Her Fight Continues
After completing 6 months of chemotherapy, her fight against breast cancer continues.But cancer is only one part of her story.In this powerful conversation, she opens up about what she’s going through, the strength it takes to k...
She lost 50 Pounds in 2 Years | Since Joining LSF
Two years ago, LSF member Bunny decided it was time to make a change and today she's 50 pounds lighter, stronger, and more confident than ever.In this inspiring member spotlight, you'll hear her story of overcoming obstacles, building h...
The Evolution of Coach Caitlin at LSF
What does it really take to grow from a part-time coach into a leader?In this episode of the LadyStrong Fitness Podcast, Coach Caitlin shares her journey over the last two years.From walking through LSF doors as a part-time coac...
Her Journey After Weight Loss Changed Everything
LSF Member Melissa lost 50 pounds... but that was only the beginning.She successfully lost 50 pounds with the help of GLP-1 medication, but she knew that losing weight wasn't the same as becoming stronger.That's when she found LadyS...
The Scale Didn't Changed, But Her Body Did
What advice would someone who's already transformed their life give to the woman who's just getting started?In this episode, I sat down with one of our incredible LadyStrong Fitness members to ask one simple question:*"What a...
She Lost 22 Pounds & 6.4% Body Fat in 9 Months
What happens when you stay consistent, trust the process, and focus on sustainable habits?In this inspiring LadyStrong Fitness success story, you'll meet an incredible woman who lost 22 pounds and 6.4% body fat in just 9 months, w...
Working Mom of 3 Loses Body Fat & Gained Muscle
What happens when a busy mom commits to herself and follows a proven plan?In less than six months, she reduced her body fat by 2% while gaining 3 pounds of muscle, all while balancing work, family, and everyday responsibilities....
25 Pounds Down in 7 months!
No crash diets. No shortcuts. What makes this transformation so powerful isn’t just the weight loss, it’s the confidence gained, the consistency built, and the commitment to becoming stronger every single day. At LadyStrong F...
Know Your Stage (What's Holding You Back)
Download your free personalized Transformation roadmap in under 60 seconds: https://www.lsfwebsite.com/roadmaputm_source=podcast&utm_medium=audio&utm_campaign=launch&utm_content=strongher_episodeIn this episod...
The StrongHer Transformation Roadmap | The Blueprint For Your Next Chapter
Download your free personalized Transformation roadmap in under 60 seconds: https://www.lsfwebsite.com/roadmaputm_source=podcast&utm_medium=audio&utm_campaign=launch&utm_content=strongher_episodeWe officially Laun...
She Lost 55 Pounds Since Joining LSF
In this episode, Noemy shares how she lost 55 lbs after joining Ladystrong Fitness and what really helped her stay consistent. We talk about the mindset shifts, workouts, support, and daily habits that made the biggest difference in her journey...
The Upgrade You've Been Waiting For!
Something big is coming… and this is your first hint.In this short but powerful episode, we’re opening the door to what’s next without giving it all away just yet. If you’ve been feeling like you’re ready for more, but can’t quite put yo...
Get to Know HerStory (Brittany LSF Co-Founder)
In this episode, we’re diving into the heart behind LadyStrong Fitness Get to know Brittany, Co-Founder of LadyStrong, as she shares her story, the vision that started it all, and the strategy behind the brand’s growth.This...
The Questions Kept Coming | Part 2
Welcome back to Part 2 of Ask the LSF Co-Founder Anything with Marciea, Co-Founder of LadyStrong Fitness, and Major (LSF Intern Coach).In this episode, we go deeper into leadership, partnership, confidence, mentorship, and advice for wo...
Ask Me Anything [Marciea LSF Co-Founder Q&A | Part 1]
In Part 1 of this 2-part Q&A series, LadyStrong Fitness Co-Founder Marciea opens up and answers 5 of the 10 most-asked questions—covering both her personal journey and professional path as a founder, leader, and woman in business.Fr...
This Is Your Reset | Recapping 2025 & Success Strategies for 2026
In this episode of Women Behind the Weights, we hit pause on the chaos, reflect on the wins and lessons from 2025, and lay the foundation for a stronger, more intentional 2026. This isn’t about resolutions that fade by February, it’s abou...
Women Behind The Weights [The LSF Podcast ReBranded]
💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the WeightsOver the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space...
LSF LOCATION 3 - [WE'RE NOT DONE YET]
We’re excited to share a behind-the-scenes look into what it takes to bring LadyStrong Fitness into its third location. In this conversation, the co-founders open up about the playing field ahead, the process of making big decisions, and the qu...
From Baby Bump To Barbell
Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand.In this video, she opens ...
Lost 10.2 POUNDS in 6 Weeks! (May Member of the Month)
🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make all the difference.🎯 In this video, we...