Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Episodes
267 episodes
Women Behind The Weights [The LSF Podcast ReBranded]
💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the WeightsOver the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space...
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2:24
LSF LOCATION 3 - [WE'RE NOT DONE YET]
We’re excited to share a behind-the-scenes look into what it takes to bring LadyStrong Fitness into its third location. In this conversation, the co-founders open up about the playing field ahead, the process of making big decisions, and the qu...
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32:43
From Baby Bump To Barbell
Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand.In this video, she opens ...
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17:59
Lost 10.2 POUNDS in 6 Weeks! (May Member of the Month)
🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make all the difference.🎯 In this video, we...
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12:44
LSF Geneva: Grand Opening & Class Schedule Announced!
💪✨ Mark your calendars because the journey begins now — with *pre-sales, our soft opening, and our grand opening* all officially on the books!📅 *Important Dates:*✅ **Pre-Sales Begin:**Monday June 9th✅ *Soft Open...
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26:46
Lost 30 Pounds Since Joining LSF!
LSF Member Martina lost 30 Pounds and Changed Her Life! In this video, she shares her journey, struggles, and what finally helped her break through and get real, lasting results.🔥 Inside this video:W...
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13:22
Part 2: Geneva Studio Expansion & What it Means for You!
🎉 Welcome to Part 2 of our LadyStrong Fitness NEW Studio in Geneva, IL! In this video, we're diving deeper into what our brand-new space means for YOU — our amazing community! From equipment to partnerships, LadyStrong Fitn...
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21:03
MAJOR UPDATE! (Studio Expansion & What it Means For YOU!)
Welcome to this exciting new chapter in the LadyStrong Fitness story! In this exclusive video, we sit down with the two dynamic women behind LadyStrong Fitness.LSF Co-Founders Marciea and Brittany, will talk about the grand opening of th...
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29:42
From Solo Workouts to Group Training & Semi Private Training
From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast InterviewIn this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantin...
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14:52
She Lost 57 Pounds & 14% Body Fat
🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat! Her journey inspires us all to push limits and embrace...
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6:23
Coach Allison Shares HerStory
In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she ...
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13:01
Ladystrong Fitness Featured on WGN Good Day Chicago News
In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging ...
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7:06
She Lost 30 Pounds in 10 Months!
Meet our incredible January Member of the Month, Jemma! Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 months! Join us as we celeb...
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15:23
She Lost 20 POUNDS since joining LSF!
🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not only committed to a healthier lifestyle ...
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10:34
The Grass is Greener Where You Water It
Join us in congratulating our incredible Member of the Month for November, Majarrie!For the past 18 months, she has shown unwavering dedication and commitment to her fitness journey, and the results speak for themselves!🔥 Achiev...
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14:15
No Excuses! Pregnant & Powerful at the Women’s Gym
staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey.✨ What You'll Learn:How to overcome common excuses that hold us back from our fitness goalsThe importance of fin...
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11:14
Transitioning From Member to Now Coach
🌟 In today’s video, we're excited to share coach Kristina's incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨Join us as we dive into the ups and downs of her experience, the challenges...
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20:54
I Survived Cancer Not Once, But Twice!
In this inspiring episode of our podcast, we dove into LSF member Rebecca remarkable journey of her daunting challenge of battling cancer not once, but twice. Despite the physical and emotional toll of her diagnosis, she found strength in fitne...
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15:47
She Lost 20 Pounds in 4 Months!
Embark on a transformative journey with LSF member Becca as she shares her incredible weight loss story - shedding 20lbs in just 4 months and being honored as August member of the month. From struggles to triumphs, setbacks to succ...
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14:39
Coach Christian: Lost 100 Pounds in Less Than a Year
We wanted to share with you an incredible story of transformation that has truly touched our heart. coach Christian has always been dedicated to helping others achieve their goals and live healthier lives. However, little did he know that his o...
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17:16
From Depression to Obsession [LOST 32LBS IN 4 MONTHS]
We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in a body that no longer felt like my own. ...
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14:44
SWEATING OUT THE BULL$H!T - Part 2 (sometimes you are the bull$h!t)
If you enjoyed part 1, you'll love part 2. If any of these messages resonate with you, we did our job now it's your time to shine and start implementing a lot of the topics we talk about. We hope you get value if so then we did our...
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23:44
SWEATING OUT THE BULL$H!T (sometimes you are the bull$h!t)
🔥 GET READY TO CRUSH YOUR FITNESS GOALS! 🔥Welcome back, Fit Fam! On today's episode, we're diving deep into the no-nonsense truth about what it takes to see real results in the gym. If you're tired of quick fixes, fad diets, and empty promi...
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23:58