LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
Episodes
252 episodes
No Excuses! Pregnant & Powerful at the Women’s Gym
staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey.✨ What You'll Learn:How to overcome common excuses that hold us back from our fitness goalsThe importance of fin...
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11:14
Transitioning From Member to Now Coach
🌟 In today’s video, we're excited to share coach Kristina's incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨Join us as we dive into the ups and downs of her experience, the challenges...
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20:54
I Survived Cancer Not Once, But Twice!
In this inspiring episode of our podcast, we dove into LSF member Rebecca remarkable journey of her daunting challenge of battling cancer not once, but twice. Despite the physical and emotional toll of her diagnosis, she found strength in fitne...
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15:47
She Lost 20 Pounds in 4 Months!
Embark on a transformative journey with LSF member Becca as she shares her incredible weight loss story - shedding 20lbs in just 4 months and being honored as August member of the month. From struggles to triumphs, setbacks to succ...
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14:39
Coach Christian: Lost 100 Pounds in Less Than a Year
We wanted to share with you an incredible story of transformation that has truly touched our heart. coach Christian has always been dedicated to helping others achieve their goals and live healthier lives. However, little did he know that his o...
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17:16
From Depression to Obsession [LOST 32LBS IN 4 MONTHS]
We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in a body that no longer felt like my own. ...
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14:44
SWEATING OUT THE BULL$H!T - Part 2 (sometimes you are the bull$h!t)
If you enjoyed part 1, you'll love part 2. If any of these messages resonate with you, we did our job now it's your time to shine and start implementing a lot of the topics we talk about. We hope you get value if so then we did our...
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23:44
SWEATING OUT THE BULL$H!T (sometimes you are the bull$h!t)
🔥 GET READY TO CRUSH YOUR FITNESS GOALS! 🔥Welcome back, Fit Fam! On today's episode, we're diving deep into the no-nonsense truth about what it takes to see real results in the gym. If you're tired of quick fixes, fad diets, and empty promi...
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23:58
Lost 36 Pound in 6 Months!
May Member of the Month Jordyn has only been a member for just 6 months. Since joining she's managed to receive incredible results! Learn more on how she's managed to do so.
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13:53
BODY REBOOT (Smash Your Goals, Shed Cals Smartly & Be Fitter Than Ever)
April Member of the Month Candace Shaw talk about her overall fitness and wellness journey at LSF. This is an episode you do not want to miss! Candace shared some incredible words of wisdom towards the end of the episode that may h...
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15:47
Shed 30 Pounds Effectively
LSF member Jessica managed to lose 30 pounds in under a year. Find out her 3 secrets on how she managed to do it!
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13:24
Vegan Muscle Building
Building muscle on a vegan diet is not only possible, but it can also be incredibly effective. By focusing on whole plant-based foods rich in protein, like legumes, tofu, and quinoa, you can fuel your workouts and support muscle growth....
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15:24
27 Pounds Lost in 7 Months!
Through this video, you'll gain valuable insights into her mindset, discipline, and commitment to LSF member of the month Kira health and well-being. Get ready to be motivated and inspired as Kira shares her tips, tricks, and lessons learned al...
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14:15
Watch these 40 minutes if You Want Results!
Your request has been granted! We answered all your questions regarding fitness, nutrition, hormones, you name it! LSF Co-Founder Brittany spoke with Becca the owner of FitMom whose approach is holistic and practical, as a nut...
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40:45
Watch If You Want Your Fitness to Be a Masterpiece
LSF member Ace joined the 6 week challenge and lost 7 pounds. Now she's invested in herself and is now doing the semi-private training.
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13:24
Stay at Home Mom Makes Time for Herself
Some people might think that stay-at-home moms have it easy, that there’s no reason for them not to exercise. However, it’s not that convenient.That said, we spoke to LSF Catie who's consistently showing up for workout, getting results ...
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14:08
LSF Coaches Vulnerability
Have you ever wanted to know more about the LSF coaches outside of group classes? This is your chance to learn about each coaches vulnerability. Tune-in now!
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10:30
Switching From Virtual Member to In-Studio
This weeks episode is one you do not want to miss! Please help me congratulate June member of the month Shalini started out as a virtual member in 2020 during quaratine and it wasn't until two months ago where she then transitioned ...
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11:02
How to Use a Photo as Motivation
Whether you’re just starting to work on your weight loss goals or you’re well on your way to losing weight, it’s interesting to question the pros and cons of keeping old photos in view. Todays member spotlight is Alfa as she talks about her exp...
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12:21
10 Tips and Tricks in Fitness
We all want to be our best, healthiest selves. Still, with so much advice floating around, it can be hard to choose which healthy lifestyle tips are worth trying. Tune-in now to learn more.
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21:08
Meet LSF Head Coach Jamie
Jamie is the newest Head Coach at LadyStrong Fitness. She's a NASM Certified Personal Trainer & Nationally Qualified NPC Figure Competitor.She has an extensive background in the fitness and wellness industry and we are excited to have h...
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13:16
How To Prevent Injuries When Working Out
Exercise usually helps keep you out of the doctor’s office unless you hurt yourself in the process. Muscle strains and ligament sprains can happen to anyone, regardless of how fit you are. But taking a few minutes to w...
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14:14