LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
LadyStrong FitCast
From Baby Bump To Barbell
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LadyStrong Fitness
Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand.
In this video, she opens up about:
- Staying active and healthy during pregnancy
- Overcoming postpartum challenges
- How strength training helped her regain confidence and energy
- Tips for other moms balancing fitness, family, and self-care
Whether you’re a new mom, expecting, or just need motivation to get back on track, Catie’s story will leave you feeling empowered and ready to take on your own goals.
Where strong women lift each other up!