Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Latest Episodes
The Evolution of Coach Caitlin at LSF
What does it really take to grow from a part-time coach into a leader?In this episode of the LadyStrong Fitness Podcast, Coach Caitlin shares her journey over the last two years.From walking through LSF doors as a part-time coac...
Her Journey After Weight Loss Changed Everything
LSF Member Melissa lost 50 pounds... but that was only the beginning.She successfully lost 50 pounds with the help of GLP-1 medication, but she knew that losing weight wasn't the same as becoming stronger.That's when she found LadyS...
The Scale Didn't Changed, But Her Body Did
What advice would someone who's already transformed their life give to the woman who's just getting started?In this episode, I sat down with one of our incredible LadyStrong Fitness members to ask one simple question:*"What a...