Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Latest Episodes
She Changed Her Body in 1 Year
In this episode of Women Behind the Weights, Marciea sits down with Mary to talk about her journey, the changes she’s experienced over the past year, and what happened when she stopped looking for a quick fix and committed to consistency.
30 Pounds Down. 5 Years Strong
30 pounds is the transformation you can see. Five years of consistency is the story behind it.In this LadyStrong Fitness member spotlight, LSF Schaumburg member Amanda shares her journey of losing 30 pounds, staying committed for five y...
What Nobody Tells You About Opening Another Location
In this episode of CarTalk, we talk about what nobody tells you about opening another location. The decisions, the pressure, the planning, and the things you don’t see once the doors are finally open.We’re breaking down what we look for...