Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
From Baby Bump To Barbell
Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand.
In this video, she opens up about:
- Staying active and healthy during pregnancy
- Overcoming postpartum challenges
- How strength training helped her regain confidence and energy
- Tips for other moms balancing fitness, family, and self-care
Whether you’re a new mom, expecting, or just need motivation to get back on track, Catie’s story will leave you feeling empowered and ready to take on your own goals.
Where strong women lift each other up!