Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Know Your Stage (What's Holding You Back)
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In this episode, we’re breaking down the Stronger Transformation Roadmap and helping you identify exactly where you are in your journey.
We walk through the three transformation stages:
Foundation Builder — Stage 1: Beginner
Hybrid Performer — Stage 2: Intermediate
Performance Builder — Stage 3: Advanced
Each stage comes with its own mindset, habits, challenges, and constraints. This conversation will help you understand what stage you may currently fall into, why you may feel stuck, and what it takes to move forward with more confidence, consistency, and intention.
We also talk about the importance of the Stronger Transformation Roadmap Booklet, how it supports your journey inside the program, and how your accountability coach mentors you through it each week with reflection, homework, and assignments.
Transformation is not just about workouts or nutrition. It is about becoming more aware of who you are, what is holding you back, and what the stronger version of you requires.
Watch this episode to discover your stage, understand your constraints, and learn how the roadmap helps guide you into your next level.
Ready to start your transformation?
Join the Stronger Transformation Roadmap and take the first step toward becoming your strongest self.