Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
From Solo Workouts to Group Training & Semi Private Training
From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast Interview
In this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantine, she joined Ladystrong Fitness virtually and experienced the convenience and community of online group training. But that was just the beginning.
Hear how Patti transitioned from virtual group training to in person group to semi-private coaching and achieved amazing results along the way. From increased strength and confidence to a newfound passion for fitness, this episode is full of motivation for anyone looking to make a lasting change in their health and wellness journey.
💪 Tune in to discover:
- How Ladystrong Fitness' virtual training helped Patti stay on track during the pandemic
- The benefits of transitioning from group training to semi-private coaching
- The results that changed her fitness game (and life!)
Don't forget to like, comment, and subscribe for more inspiring success stories from our Ladystrong Fitness community!