LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
LadyStrong FitCast
How To Prevent Injuries When Working Out
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LadyStrong Fitness
Exercise usually helps keep you out of the doctor’s office unless you hurt yourself in the process.
Muscle strains and ligament sprains can happen to anyone, regardless of how fit you are.
But taking a few minutes to warm up and cool down properly can help you avoid injuries and keep active.