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Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
From Depression to Obsession [LOST 32LBS IN 4 MONTHS]
We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in a body that no longer felt like my own.
But then something clicked. She decided to take control and committed to a healthier lifestyle. Day by day, she started exercising, eating better, and focusing on self-care. The pounds began to drop, and with each one, the cloud of depression lifted slightly.
Today, Ales is 32 pounds lighter and brimming with a newfound obsession for fitness and well-being. This transformation has not only reshaped her body but also rejuvenated her spirit. She's am living proof that with determination and support, change is possible.