Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Ladystrong Fitness Featured on WGN Good Day Chicago News
In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle.
Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you!
To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqWU0crDFCp.
Stay strong, stay empowered, and let’s continue to lift each other up! 💪💖