LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
LadyStrong FitCast
Ladystrong Fitness Featured on WGN Good Day Chicago News
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LadyStrong Fitness
In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle.
Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you!
To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqWU0crDFCp.
Stay strong, stay empowered, and let’s continue to lift each other up! 💪💖