LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
LadyStrong FitCast
How to Keep Your Shit Together!
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LadyStrong Fitness
The idea of having your shit together is vague and means different things to different people, but it’s usually some amalgamation of being stable:
- Physically (i.e. eating properly, exercising, avoiding/limiting alcohol and other drugs, in good overall health)
- Mentally (i.e. happy, content, not depressed, accepting of yourself, confident, self-assured)
- Socially (i.e. in a solid relationship, socialising regularly, getting on with people, making friends, happy family)
- Spiritually (i.e. whatever that means to you: fulfilled in some capacity)
- Career-ally (yeah, that’s not a word) (i.e. in an enjoyable, satisfying job, progressing well, learning & improving.)
- Financially (i.e. spending under control, saving money, no ‘bad debt’, on track with paying off ‘good debt’, regular income)
For most of us, it’s more of a mindset. Tune-in now with Brittany (Co-founder of LSF) to learn more.