Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Pros & Cons to Tracking Food
Improving your eating habits can be a tough task. There are plenty of trends, diets and tips to help.
While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to track our intake.
Of course, one method isn't for every person. Here are the pros and cons to help you decide if it's the right method for you.