LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
LadyStrong FitCast
Meal Me by Sof! Meet our New LSF Meal Prep Partner!
•
LadyStrong Fitness
"I don't like to meal prep..."
"I don't have time to cook..."
These are all things we hear often at LadyStrong Fitness from members who struggle to dial in their nutrition.
In this episode you'll meet Sofie! She's the owner of Meal Me by Sof! A meal prep business in Chicagoland who we will be partnering with to help our members dial in their nutrition and MAXIMIZE their results!
In this episode Sofie will share her origin story from finishing culinary school, to finding a trainer and losing 30lbs and how her meal prep business was born out of quarantine.
We can't wait to have her join our team!