Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Is Working Out Pregnant Good For You?
Women are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy.
LSF certified group coach Nicole . Has two young boys and has heard all kinds of myths from concerned members.
The truth is, exercising during pregnancy is highly beneficial for both mom and baby, according to a wide body of research.
Regular exercise has been shown to prevent diabetes and high blood pressure. It's beneficial for psychological well-being; it may even help your baby develop a healthy heart and reduce their risk of developing chronic disease later in life.
Then there’s judgment from family members, who suggest it’s irresponsible or selfish to continue working out during pregnancy.
Many pregnant people have the frustrating experience of being told they can’t take classes at their favorite studios once they disclose they’re pregnant. What gives? Tune-in now to find out!